Keto Pumpkin Soup

This Keto Pumpkin Soup recipe is simple to make and so, so, delicious! It’s a recipe you’ll be making all Fall and Winter long. Keto Spiced Pumpkin Soup – You must try this recipe.

This creamy fall favorite Keto Pumpkin Soup is perfect for those following a keto or low-carb diet, and the whole family will love it!

Soup is the food that keeps on giving. Perfect as an entree, main, or lunch the next day, this Keto Pumpkin Soup is ideal for just about any meal and reheats beautifully.

You can serve this soup to start a holiday meal, but it’s equally at home with a sandwich or salad for lunch.

If you like this, you can try similar recipes:

• One-Pot Keto Sesame Chicken and Broccoli
• Keto Parmesan-Roasted Cauliflower
• Keto Coconut Flour Chicken Tenders
• Keto Tuna Casserole
• Keto Meat Pie
• Keto Sausage Balls
• Cajun Trinity Keto Crab Cakes
• Keto & Paleo Beef Bourguignon
• Best Low-Carb Keto Meatballs
• Cheesy Keto Cauliflower Tots

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

Keto Spiced Pumpkin Soup

5 from 19 votes

Recipe by Anna P., Photo Credit: Anna P. Course: Main, SoupsCuisine: American

Servings

6

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

243

kcal

This Keto Pumpkin Soup recipe is simple to make and so, so, delicious! It’s a recipe you’ll be making all Fall and Winter long.

Ingredients

• 2 1/2 cups chicken broth

• 1 1/2 teaspoons pumpkin pie spice

• 1 tablespoon olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 2 tablespoons brown sugar substitute

• 1 teaspoon salt

• 15 ounce ounce pumpkin puree

• 1 cup heavy cream

• 3 tablespoons crushed walnuts

Directions

• Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic.
• Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt.
• Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
• Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
• Enjoy!

Notes

• Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.