Low Carb Sweet & Sour Chicken
“Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!” Low Carb Sweet & Sour Chicken – You must try this recipe.
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40 m
2 Servings
467 cals
Ingredients
Chicken:
- 5-6 Small Boneless Chicken Breasts
- 2 Large Eggs, Beaten
- 1 Cup Crushed Pork Rinds
- 1/2 Cup Almond Flour
- 1/3 Cup Parmesan Cheese
- 2 Tbsp. Olive Oil
- 1 Tbsp. Coconut Oil
- 1 tsp. Kosher Salt
- 1 tsp. Freshly Ground Black Pepper
Sweet & Sour Sauce:
- 1/2 Cup Erythritol
- 1/2 Cup Rice Vinegar
- 4 Tbsp. Reduced Sugar Ketchup
- 1 Tbsp. Soy Sauce
- 1 tsp. Garlic Powder
Directions
Stovetop [Method 1]
- Cut chicken into cubes. Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
- Cook chicken in batches in a cast iron skillet over medium heat.
- Reduce sauce in a pan while chicken is cooking.
- Coat chicken with sauce and mix together.
Oven [Method 2]
- Preheat oven to 325F.
- Cube chicken breasts, cut off any excess bits.
- Crush pork rinds and add almond flour, salt, pepper, and parmesan cheese.
- 1 Bowl with beaten eggs, 1 bowl with pork rind mixture.
- Heat pan with 1 Tbsp. Olive Oil and 1 Tbsp. Coconut Oil.
- Dip chicken cubes in egg mixture and then pork rind mixture.
- Fast fry chicken and transfer to baking pan, add more olive oil as needed.
- Mix sauce together and pour over chicken. Bake for 60 minutes, flipping the chicken every 15 minutes.
Nutrition Facts
Per Serving: 467 calories; 32.1 g fat; 3.9 g carbohydrates; 49 g protein; 20 mg cholesterol; 106 mg sodium.
Recipe by: Kiro, Photo Credit: Robert Marley (flickr)
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